I specialize in providing talk therapy for adolescents and adults. Whether you’re new to therapy or continuing your journey of self-growth, we will work together to identify areas of your life and relationships where you seek change. We will collaborate to identify patterns in relationships, thoughts, emotions, and behaviors, and gain an understanding of their origins to facilitate positive change.

My approach is grounded in interpersonal and relational psychodynamic theories, meaning that through collaborative dialogue, we explore the patterns established in your early relationships that may shape your attachment style—with friends, family, partners, and colleagues. Some of these patterns may enrich your relationships, while others may create internal and external conflict. Gaining insight and awareness of these patterns is the first step toward fostering healthier ways of relating to both yourself and others.

The transformative work comes through practicing these new ways of connecting, both within our sessions and in your day-to-day life, while having the support and accountability of your therapist to guide you along the way.