Support groups offer a space to connect with others who understand the day-to-day realities of ADHD — whether you’re navigating it yourself or parenting a child with ADHD. These groups are designed to be supportive, practical, and grounded in real-life challenges.

Together, we talk through what’s hard, share what’s worked, and learn strategies for managing emotions, expectations, and the constant mental load that often comes with ADHD. The goal isn’t just information — it’s feeling less alone, more understood, and better equipped to handle everyday life.